Bikram Yoga
Frequently Asked Questions

  • Bikram Yoga is the original hot yoga.  It is a 90-minute series of 26 postures and 2 breathing exercises, practised in a particular order, in a heated room and with specific instructions.

    The sequence is designed to systematically work the entire body, with each posture helping to prepare the body for what follows. The heat creates a suitable environment in which to practise the series of hatha yoga postures, while encouraging students to develop focus, consistency and awareness.

    At Bikram Yoga Hobart, the practice is taught in its traditional form, with an emphasis on integrity, consistency, individual progress and accessibility.

  • There are countless physical, mental and spiritual benefits received through a consistent practice.  These are endless and unique to you!  Try the right way and you will receive 100% benefit.

    • Keeps you young in the body, mind & spirit.

    • It’s a powerful formula for sustaining good health, boosting vitality, and preventing illness.

    • Restores and supports efficient and proper function of your body’s organs and systems.

    • Creates and maintains better joint mobility and greater range of movement (your flexibility).

    • Increases and maintains your strength, flexibility and balance, as well as your strength and flexibility to an equilibrium.

    • Alleviates chronic pain and encourages healing from injury.

    • Improves quality of sleep.

    • Stimulates circulation and effectively flushes the systems of the body.

    • Boosts your focus and energy levels.

    • Allows for mental clarity.

    • Creates emotional stability.

    • Promotes deep, overall health and well-being.

    • Provides a sense of routine and commitment.

  • Yes. Bikram Yoga is ideal for beginners. You don't need to be flexible, fit or have previous yoga experience to begin.  Just try - the right way and the best you can and the benefits will be received.

    The practice is the same for everyone, but each student works according to their own ability. Beginners are encouraged to connect their mind and body, take the time they need and focus on learning the good posture technique rather than trying to achieve a particular level of achievement.

    With regular practice, every student can gradually become more familiar with the sequence and develop greater confidence, strength, balance and awareness.

  • A traditional Bikram Yoga class is 90 minutes in duration.

  • The heated environment (around 40°C, with controlled humidity and efficient air ventilation) is central to Bikram Yoga.  This heat:

    • Increases your heart rate, stimulating the cardiovascular system.

    • Increases the body’s ability to eliminate waste products, including through the skin, which is initiated by sweating.

    • Safely warms the muscles, promoting deep and gentle stretching of the tissue.

    • Decreases the viscosity of the blood, supporting better blood circulation and lowering blood pressure.

    • Reorganises lipids (fats) in the muscular structure.

    • Reduces risk of injury.


    Through practising in these conditions, you learn to breathe steadily and remain focussed during class, building mental resilience that you will apply to everyday life.

    If the heat creates extreme discomfort for you, just 4 consecutive days of yoga classes will increase your tolerance for the conditions.

    • A yoga mat - bring your own, or mats are available for rent. 

    • A bath-size towel – to place on the yoga mat.  Towels are also available for rent.

    • Water - be well-hydrated before you arrive and have your water bottle with you during class.

    • Wear light and comfortable clothing that you are prepared to sweat in.

  • The most important thing is to arrive for class well hydrated – so, drink plenty of water before you arrive.

  • We recommend that your last full meal at least 2-3 hours prior to class.

  • At least 2-3 classes per week is a great starting point as you establish your wellness regime.

  • Keep trying the right way and do the best you can.  This yoga is suitable for everyone, regardless of age or physical capability.  Rest when you feel the need during class.  You will learn to listen to your own body and take care of yourself.  Coming to class is the first step in taking responsibility for your health and wellbeing – this is empowering!

  • Stylish & efficient, infrared panels use radiant heat to warm the room creating a comforting, natural feeling of warmth. Infrared heaters convert almost 100% of the electricity they consume into heat, making them one of the most efficient heating systems.

    Instead of directly heating the air in the room, the energy light waves gently heat objects in the room, including YOU.

    Benefits:

    • Improves circulation, cardiovascular health & lower blood pressure

    • Promotes cellular growth

    • Boosts the immune system

    • Accelerate healing

    • Assists in clearing skin issues

    • Reduced energy use

    • Helps to prevent condensation forming